Mental health support Archives - Steffen Counseling Services | Marriage & Family Therapist | Brittany Steffen

Meet Jordan Beck: Intern Therapist at Steffen Counseling Services

Family Therapy, Individual Therapy, Low Cost, Molina, Uncategorized / brittany

We are so excited to introduce one of our dedicated intern therapists here at Steffen Counseling Services, Jordan Beck! Jordan is currently receiving his master’s degree at George Fox University Jordan brings a thoughtful and grounded presence to his work, offering support to individuals and families across the lifespan. Jordan provides therapy for adolescents (12+), and […]

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Welcoming Genevieve Santerre Back to SCS as a Full-Time Therapist

Couples Therapy, Family Therapy, Individual Therapy, Licensed Associates, Sex Therapy / brittany

Allow us to proudly reintroduce Genevieve Santerre, previously a clinical intern who now takes on the role of a full-time Licensed Marriage and Family Therapy Associate! Genevieve is an insightful clinician and brings a diverse range of experiences with her. Her therapeutic approach is characterized by a supportive, curious, understanding, and direct style. Genevieve is

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Anxiety vs. ADHD

Family Therapy, Individual Therapy, Uncategorized / brittany

What’s the Difference? Have you ever wondered whether you (or someone you know) have anxiety, ADHD, or maybe both? It’s a common question since these two conditions can look surprisingly similar on the surface. Both can make it hard to focus, stay organized, and feel calm, but they stem from very different causes. Let’s break

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Embracing the Grey: How to Beat Seasonal Depression in the PNW

Couples Therapy, Family Therapy, Individual Therapy, Uncategorized / brittany

Ah, the Pacific Northwest. Land of lush forests, towering mountains, and coffee shops on every corner. But let’s be real: it’s also the land of seemingly endless rain, overcast skies, and a sun that hides from us for months on end. If you’ve lived here for even one winter, you know what I’m talking about.

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When to Seek Mental Health Counseling

Couples Therapy, EMDR, Family Therapy, Individual Therapy, Licensed Associates, Low Cost, Sex Therapy, Uncategorized / brittany

Let’s talk about mental health for a moment. It’s such a huge part of our overall well-being, yet many of us struggle to know when it’s time to ask for help. Life can throw all kinds of challenges our way, and sometimes those challenges show up as emotional struggles or even physical symptoms. But how

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Signs of Good Parenting: Reflecting on the Impact of Your Childhood

Family Therapy, Individual Therapy, Uncategorized / brittany

Many of us find ourselves reflecting on how we were raised, thinking about how our parents’ actions, values, and habits shaped us. Looking at our past and how we were raised can help us become better parents ourselves. Here are some key qualities that can signal positive parenting, each representing the unique ways parents nurture,

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The Benefits of Family Therapy

Couples Therapy, Family Therapy / brittany

Therapy is usually referred to individuals for their own personal stressors. Therapy can benefit individuals, couples, families, and many different dynamics of interpersonal relationships! In our increasingly busy world, where family members often juggle conflicting schedules and unique stressors, it’s easy to lose sight of shared goals and values. Family therapy serves as a pathway

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Choosing the Right Therapist for Trauma Recovery

EMDR, Individual Therapy, Licensed Associates, Low Cost, Uncategorized / brittany

Choosing the right trauma therapist can be a transformative step in the healing process, but it’s not always easy to know where to start. When we are hurting, it can be difficult to take the steps towards healing. Whether you’ve experienced a single traumatic event or ongoing, complex trauma, the therapist you choose can make

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Sex Therapy: A Path to Healthier Intimacy and Relationships

Couples Therapy, Licensed Associates, Sex Therapy, Uncategorized / brittany

Sex therapy is a form of therapy aimed at addressing concerns related to sexual health, intimacy, and overall sexual well-being. It involves working with a trained therapist to explore physical, emotional, or psychological issues that might be affecting a person’s or couple’s sexual experiences. While sex is a natural and integral part of human relationships,

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Introducing Our Newest Intern: Kendra Locke

Uncategorized / brittany

Steffen Counseling Services is thrilled to introduce Kendra Locke (they/she), the newest therapist to join Steffen Counseling Services. Kendra is a queer-identifying counselor dedicated to creating a warm, inviting, and inclusive space for all clients. With a degree in Psychology from Seattle Pacific University, Kendra has spent several impactful years working full-time with teens and

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