Many people come to therapy wondering how to heal shame and feel more at ease with themselves. Shame is one of the most powerful, and often most hidden, emotions we experience. It can shape how we see ourselves, how we relate to others, and how safe we feel in our own bodies. In therapy, working […]
A Therapist’s Toolkit: Practical Tips on How to Heal Shame Read More »
Each April, Autism Awareness Month invites us to pause and reflect on how we understand and support individuals on the autism spectrum. In recent years, there has been an important shift from simply raising awareness to genuine acceptance. This shift matters. Awareness acknowledges that autism exists, acceptance asks us to respond with respect, curiosity, and
Autism Acceptance Month: Supporting Neurodiversity in Individuals, Couples, and Families Read More »
April 6 is International Asexuality Day, a day dedicated to raising awareness and affirming the experiences of people who identify as asexual, aromantic, or anywhere along those spectrums. At Steffen Counseling Services, we celebrate by offering asexual affirming therapy in Seattle that honors every way of experiencing attraction and connection. Understanding the Asexual and Aromantic
