When we think about mental health, we often focus on thoughts, emotions, and behaviors—but there’s another powerful piece of the puzzle that’s gaining attention in the therapeutic world: the mind-gut connection. This is where psychogastroenterology comes in, an exciting field that explores the deep relationship between our psychological well-being and digestive health.
What is Psychogastroenterology?
Psychogastroenterology sits at the intersection of psychology, gastroenterology, and neuroscience. It studies how the brain and the gut communicate and influence each other through a complex network called the gut-brain axis. This bidirectional communication means that stress, anxiety, and trauma can affect digestion—and conversely, gut health can impact mood, cognition, and overall mental wellness.
Why Does It Matter in Therapy?
Many people with digestive issues like IBS (Irritable Bowel Syndrome), acid reflux, food sensitivities, or chronic pain also experience anxiety, depression, or stress. Psychogastroenterology helps therapists recognize these connections and integrate body-focused and mind-focused approaches to support healing on multiple levels.
By acknowledging the physical symptoms alongside emotional experiences, therapists can:
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Help clients understand how stress affects their digestion and vice versa
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Use mindfulness, relaxation, and somatic techniques to calm the nervous system
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Support clients in developing lifestyle changes that benefit both mental and digestive health
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Collaborate with medical providers for holistic care
Why Choose a Therapist Familiar with Psychogastroenterology?
Therapists trained in this area bring a nuanced understanding of how body and mind are deeply interconnected. They create a compassionate space where physical symptoms are not dismissed or treated separately but integrated into the therapeutic journey.
If you or someone you know is struggling with the emotional impact of digestive health issues, psychogastroenterology offers a hopeful path toward greater wellness—mind and body together.
Interested in learning more or joining a group that embraces this holistic approach? Contact our clinical intern trained in this area, Savannah Travis, to discuss individual therapy options.